1 ON 1 MENTAL PERFORMANCE COACHING SESSIONS WITH COACH ENIO
POSSIBLE TOPICS COVERED:
- Values Clarification and developing a Growth Mindset.
- Set personal goals with a specific plan for reaching them.
- Visualization techniques–seeing your success.
- Mindfulness, relaxation, and meditation.
- Develop a plan to bring consistency to your game.
- Developing Confidence under pressure.
- Focusing & Refocusing (controlling distractions).
- Create custom pre-game preparation routines for your success.
- Managing anxiety and emotions.
- Self-talk and Affirmations.
- Developing leadership and communication skills.
- Developing Resilience and overcoming adversity.
- Coaching for your upcoming competition.
- Post-game reviews and follow-up.
- Review your past competitions.
- Suited for you if you want to improve your mental skills to get to the “next level”.
- One on One online session via ZOOM.
- Coaching/mentoring approach for you to learn and apply the mental skills catered to your individual needs.
- Sessions are specifically designed to help you achieve your best performances.
- Mutual and understood goals for each session.
- Using specific tools, worksheets, exercises, and resources to bring the concepts to life.
- Your well-being is a priority.
- Assist you when you are struggling with a specific area of concern.
- Email, text, and phone support anytime you want it.