PLAYING IN THE ZONE: Mindfulness

DATE: March 11, 2023
TME: 10:00 - 11:15 am PST
COST:  Before February 15, $14.95 
             After February 15, $19.95
On ZOOM

✓ WHAT IS MINDFULNESS? 
✓ GETTING INTO THE ZONE.
✓ BENEFITS OF MINDFULNESS.
✓ LEARN BREATHING TECHNIQUES.
✓ LEARN HOW TO BE IN THE PRESENT MOMENT.
✓ WORKSHEETS, EXERCISES & TECHNIQUES TO HELP YOU GET INTO THE ZONE!